The term burnout refers to the exhaustion and work stress that many people suffer today. It goes beyond regular fatigue, this syndrome affects an individual physically and mentally and in most cases, distorts the perception of personal achievements and individual identity.
Burnout symptoms
- Difficulty concentrating for long periods of time and multitasking.
- Short-term memory impairment .
- Low mental and physical energy.
- Less information retention and confusion.
- Feelings of dizziness, cloudiness or vertigo.
- Symptoms of depression, anxiety or irritability.
- Decrease in general cognitive abilities.
Knowing how to identify when work has begun to negatively affect you will help you find alternatives to lead a healthier lifestyle. Remember that although your work requires attention and dedication, you need both to be able to perform at your best and be able to enjoy other essential aspects of your life.
Emotional health is reflected in our skin , that is why it is important to take care of it; find time for yourself and things that make you feel good inside and out.
Visit Skin Studio Rejuran , where we help you find the ideal treatment , using the best Korean skin care techniques. Live this unique experience, in which you can reconnect with yourself while we improve your skin with the most efficient products. Get to know us and schedule your appointment.
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