Sometimes it can be difficult to identify what each component can do for you, even more confusing if their names are similar, so we tell you what the benefits of each one are.
Learn about probiotics
- They are microorganisms that act in the digestive system.
- They restore the microbiota.
- They promote the protection of the intestinal system.
- They synthesize vitamins.
- They metabolize compounds of plant origin.
- They train the immune system and fight infections.
Incorporate probiotics into your diet by consuming:
- Yoghurt
- Kimchi
- Kombucha
- Kefir
- sourdough bread
- Dark chocolate
- raw cheese
- Apple vinager
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Learn about prebiotics
- They are plant fibers that stimulate the growth of healthy bacteria in the intestine.
- They promote the growth of food substrates.
- They prevent the attack of pathogenic organisms.
- They stimulate colonic enzymes.
- They promote the absorption of calcium and magnesium.
- They regulate cholesterol and glucose levels.
Incorporate prebiotics into your diet by consuming :
- Oatmeal
- Walnuts
- Onion
- Soy
- Honey
- Apples
- Green vegetables such as artichoke or asparagus
- Banana
Consult a specialist to ensure correct intake of these supplements.