Maca is a vegetable native to Peru that is packed with multiple vitamins and minerals, and also contains protein, fiber, antioxidants and essential amino acids.
Benefits of consuming maca
- It is a natural antidepressant.
- Increases libido and fertility.
- Stimulates the immune system.
- It is anti-cancer.
- Relieves bone and muscle pain.
- Counteracts chronic fatigue.
- Improves memory.
If this were not enough, it is also an adaptogen that helps the body cope with stress . You can take one capsule daily or add one to two teaspoons to your juices and smoothies.
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