Natural Beauty: Maca

Maca is a vegetable native to Peru that is packed with multiple vitamins and minerals, and also contains protein, fiber, antioxidants and essential amino acids.

Benefits of consuming maca

• It is a natural antidepressant.
• Increases libido and fertility.
• Stimulates the immune system.
• It is anti-cancer.
• Relieves bone and muscle pain.
• Counteracts chronic fatigue.
• Improves memory.

If this were not enough, it is also an adaptogen that helps the body cope with stress . You can take one capsule daily or add one to two teaspoons to your juices and smoothies.