What you should know about collagen

What is collagen?

It is the predominant protein in our body , we could describe it as a super glue; It is what keeps bones, tendons, muscles, and blood vessels together and in place.

It is produced naturally but can be affected by:

• Consumption of sugar in large quantities
• tobacco
• UV rays
• Over time

Collagen as a dietary supplement

Consuming exogenous collagen (which comes from other sources) helps restore the body , improve the skin and preserve the good condition of hair and nails; improves intestinal health, reduces joint pain and stimulates muscle growth. You can find it in powder, capsules and liquid. Choose the one that best suits your needs.

You may be interested in Supplements to show off radiant skin