Ginger and turmeric, make this mixture your go-to anti-inflammatory

Drinking turmeric and ginger water regularly has many benefits, mainly anti-inflammatory. Follow this recipe to get the best of both plants.

Ingredients:

• 1/2 cup grated ginger with skin
• 1/2 cup turmeric root with skin
• 5 or 6 peppercorns
• 20 cups of water = 5 liters

Preparation

1. Wash your ingredients very well. You can chip or scratch them; put them in a large pot.
2. Add the water and place the covered pot on the stove over low heat.
3. Let the water boil slowly. Keep the preparation there for an hour.
4. Let it cool for an hour, pour it into a container and refrigerate.

The water will maintain its properties for 10 days after its preparation. Consume it on an empty stomach and in the afternoon, before eating.

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