Ginger is a must have for anyone who wants to have good health or give that slightly spicy touch to their meals. Beyond being a spice, this Asian plant contains high levels of antioxidants, anti-inflammatory and anti-cancer properties; It is considered a powerful medicinal ingredient.
For centuries it has been given multiple uses in all parts of the world, among its many benefits are reducing nausea, fighting infections, regulating blood sugar levels and reducing bad cholesterol (LDL) levels while at the same time increases the good (HDL).
Being a natural analgesic , it is very good for relieving menstrual pain , in addition to counteracting joint and muscle pain, it also helps improve brain functions and cognitive abilities.
A good way to incorporate it into your daily intake is by consuming turmeric and ginger water, we tell you how to prepare it here.
If the flavor of ginger is not to your liking, you can take advantage of its properties in one of its other presentations , we recommend:
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