The immune system is responsible for protecting you from infections and any type of disease , which is why it is super important that you inject it with the fuel it needs to function; With the ideal combo of herbs and supplements, there will be no day when you are unprotected.
1. Echinacea
This is one of the most popular herbs worldwide; Commonly used as a remedy for the common cold or flu, it is also good for treating pain, inflammation, migraines, and other health problems.
2. Astragalus
Also known as astragalus, this small shrub is known to be a powerful adaptogen that helps prolong life. You can consume it in tea, capsules or tablets.
3. Vitamin C
You have to know that your body cannot produce this vitamin but it is vital for your health. The best sources of vitamin C are citrus fruits, guava, papaya, kiwi and various types of peppers.
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4. Vitamin D
If you are one of those people who loves to feel the warmth of the sun's rays on your skin, congratulations, you will have no problem getting your daily dose by sunbathing for a few minutes a day, if not, you will have to make an effort to sunbathe at least 15 minutes a day.
Remember not to leave home without sunscreen. At Noop Beauty we offer you the best selection of products to maintain the health and vitality of your skin. Find the perfect sunscreen for you here.
5. Zinc
This mineral and metal is essential to keep us healthy. It significantly influences our immunity by helping our body fight bacteria and viruses. Find it in red and white meats and seafood or if you prefer, you can consume it in tablets.
6. NAC
N-acetylcysteine is the supplement form of the amino acid cysteine. It is found in protein-rich foods such as chicken, yogurt, spinach, and sunflower seeds. Supplement your diet with this semi-essential amino acid.
7. Black seed oil
Also known as black cumin oil, in addition to protecting you, it improves the texture of your skin and the health of your hair thanks to its bioactive compounds. Mix 4 to 5 drops with a teaspoon of honey or lemon juice before eating.
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