If work has become quite overwhelming lately or you feel like school is draining every last drop of vitality from your being, you are likely suffering the ravages of burnout. We tell you how you can restructure your life in 5 easy steps.
1. Disconnect
Forget about everything and everyone for a moment. Get away from devices , turn off notifications and spend your time doing relaxing activities. It can be a spa day, read a book; Visit a museum or go somewhere where you can connect with nature. If possible, take a few days of vacation, take that trip you've been wanting so much, or dedicate time to your favorite activities.
2. Define schedules
Do not attend to work or school pending work after hours. Establish a deadline to respond to messages and calls related to this, as well as to carry out activities; Don't spend more time than you should in the office or take your work home.
3. Regulate your sleep cycle
Turn off the light and your cell phone an hour before going to bed, if necessary, activate do not disturb mode. Opt for black out curtains to prevent light filtration. Try to go to bed and wake up at the same time every day (yes, even on weekends). Guided meditation can be very helpful.
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4. Take care of your diet
If you are on the verge of collapse, it goes without saying that it is essential to eat correctly. You must fill your body with nutrients and enzymes that provide energy; you won't get that with processed foods or bad fats. Taking care of your diet and staying active are important because of the impact they have on your mood.
5. Renew your space
Whether you work in the office or from home, rearranging your work area and making it as comfortable, dynamic and clean as possible will help you feel less overwhelmed and be more efficient.
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