Taking a break from everyday life is necessary and the body knows it, but also, being so wise, it recognizes when we have gone too far. If you don't have the luxury of rest to recover, with these allies, you will forget what a hangover feels like and that you ever had one.
1. Activated carbon
If you have a big night coming up, take a capsule or a tablespoon of activated charcoal dissolved in a glass of water before you go out. When you return home, take two and drink plenty of water , it is important when using this component.
2. Apple cider vinegar
You can accompany the above with a dose of apple cider vinegar in the presentation you prefer. Gummies or capsules are an alternative if you can't tolerate the taste. ACV counteracts reflux and detoxifies your body.
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3. Milk Thistle
This is a natural anti-inflammatory and antioxidant that helps detoxify the liver. It is not for daily consumption, take it a day or two before your plan, repeat the procedure when you return. Choose its capsule presentation.
4. Liver juice
Liver juice is a mixture of herbs that help eliminate waste from your body. Detoxifying your liver improves the appearance of your skin and helps balance hormones. Pour 30 drops into your juice, your favorite tea or into a cup of hot water. Repeat it 2 to 3 times a day.
Other recommendations to end a hangover
- When you wake up, drink water with lemon to revive yourself.
- For breakfast choose fruits to rehydrate.
- As ironic as it may sound, getting moving will help you feel better; By sweating, your body will eliminate alcohol residues and toxins.
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